by Debbie Phillips | Sep 29, 2021 | Health, Psychology
Claiming Your Well-Being: A Psychotherapist Responds to Your Questions Mike Cetta Dear Woman on Fire ~ The COVID era has forced all of us to make changes to our daily lives and routines. We’ve had to adapt to these new realities while managing uncertainty, anxiety,...
by Debbie Phillips | Feb 25, 2019 | Goals, Health, Psychology, Strategies
Overcoming Anxiety: Simple Shifts to Lasting Change featuring Stephanie Dalfonzo March 2019 Dear Woman on Fire~ At one time or another, we’ve all had that uncomfortable feeling. A situation brings on jitters or stress. The trigger can be as simple as standing in a...
by Debbie Phillips | Jan 14, 2019 | Psychology
Finding Your ‘Sweet Spot’ for Joy and Productivity with Christine Carter, Ph.D. You know those times when everything seems perfect? When your life and work feel easy and joyful and time passes quickly? When that occurs, you are in your “sweet spot”! Our guest expert...
